Amount of Vitamin K (phylloquinone) in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Snacks
In 100 g (Grams) of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating there is 6.9 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating.
Spices, basil, dried
|
1714.5 µg
|
|
Spices, sage, ground
|
1714.5 µg
|
|
Spices, thyme, dried
|
1714.5 µg
|
|
Parsley, fresh
|
1640 µg
|
|
Spices, coriander leaf, dried
|
1359.5 µg
|
|
Spices, parsley, dried
|
1359.5 µg
|
|
Amaranth leaves, raw
|
1140 µg
|
|
Chard, swiss, raw
|
830 µg
|
|
Spices, poultry seasoning
|
805.4 µg
|
|
Dandelion greens, raw
|
778.4 µg
|
|
Collards, frozen, chopped, cooked, boiled, drained, without salt
|
623.2 µg
|
|
Collards, frozen, chopped, cooked, boiled, drained, with salt
|
623.2 µg
|
|
Spices, oregano, dried
|
621.7 µg
|
|
Spices, marjoram, dried
|
621.7 µg
|
|
Mustard greens, cooked, boiled, drained, without salt
|
592.7 µg
|
|
Mustard greens, cooked, boiled, drained, with salt
|
592.7 µg
|
|
Dandelion greens, cooked, boiled, drained, without salt
|
551.4 µg
|
|
Cress, garden, raw
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541.9 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
540.7 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
|
|
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating is a type of Snacks. The most significant nutrients in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating are listed below.
Water
|
7.18 g
|
7.18%
|
Energy (calorie)
|
423 kcal
|
|
Energy (joule)
|
1768 kJ
|
|
Protein
|
5.71 g
|
5.71%
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Total lipid (fat)
|
11.43 g
|
11.43%
|
Ash
|
1.43 g
|
1.43%
|
Carbohydrate, by difference
|
74.29 g
|
74.29%
|
Fiber, total dietary
|
4.4 g
|
4.4%
|
Sugars, total
|
40 g
|
40%
|
Calcium, Ca
|
286 mg
|
0.29%
|
Iron, Fe
|
1.03 mg
|
|
Magnesium, Mg
|
62 mg
|
0.06%
|
Phosphorus, P
|
191 mg
|
0.19%
|
Potassium, K
|
168 mg
|
0.17%
|
Sodium, Na
|
271 mg
|
0.27%
|
Zinc, Zn
|
1.58 mg
|
|
Copper, Cu
|
0.173 mg
|
|
Manganese, Mn
|
1.297 mg
|
|
Selenium, Se
|
12.3 µg
|
|
Fluoride, F
|
0 µg
|
|
Nutrients in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating